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Robin McKenzie. Robin McKenzie is a world-renowned physical therapist who has spent the last 40 years perfecting the McKenzie Method. He was named Officer of the Most Excellent Order of the British Empire by Queen Elizabeth II in 1990. In January 2000, the Queen named him to an even higher order, a Companion of the New Zealand Order of Merit.
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Studies show that people who do not treat these issues have a slower recovery from back pain. Get plenty of sleep. Maintain a healthy weight and exercise on a regular basis. Maintain a well-balanced diet; eat plenty of fruits and vegetables. Avoid tobacco products like cigarettes, cigars, or chewing tobacco.
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The Complete Treat Your Own McKenzie Series.. Back & Neck Treat Your Own McKenzie Series. Rated 5.00 out of 5 $ 45.00 Add to cart. McKenzie Method® Treat Your Own Back Book. Rated 4.67 out of 5 $ 25.00 Add to cart. McKenzie Method® Treat Your Own Neck Book. Rated 4.60 out of 5 $ 25.00 Add to cart.
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Sku: 802-9. Written by Robin McKenzie, this worldwide best-selling book on back pain self-treatment features home exercises designed to reduce and eliminate lower back pain and sciatica. Helping thousands of back-pain sufferers worldwide, Treat Your Own Back™ offers do-it-yourself relief of lower back pain through postural changes, ergonomics.
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Robin McKenzie. Robin McKenzie is a world-renowned physical therapist who has spent the last 40 years perfecting the McKenzie Method. He was named Officer of the Most Excellent Order of the British Empire by Queen Elizabeth II in 1990. In January 2000, the Queen named him to an even higher order, a Companion of the New Zealand Order of Merit.
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Product Information. Maintain effective long-term back self-management with Robin McKenzies completely revised and formatted 9th edition landmark patient book. This informative, easy-to-read book contains updated content from Robin McKenzie.
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Treat Your Own Back. Paperback - January 1, 2011. by Robin McKenzie (Author) 4.6 5,846 ratings. See all formats and editions. This Worldwide Best-Selling Book will Help You Diagnose, Alleviate, Treat and Manage Back Pain Quickly and Effectively. Back pain is one of the most common reasons people seek medical help or miss work and is a leading.
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First in the best-selling " Treat Your Own" Series, written by internationally-acclaimed Physiotherapist Robin Mckenzie OBE CNZM, this book distils the essence of the McKenzie method(R) of Mechanical Diagnosis and Therapy(R), as taught to medical and other health professionals globally, in an easily accessible format, direct to the sufferer.
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Treat Your Own Ankle & Achilles Tendon. These patient handbooks provide easy to follow self-treatment plans to quickly and effectively diagnose, alleviate, treat and manage debilitating pains, even for the long-term sufferer. These books distil the essence of the McKenzie Method® of Mechanical Diagnosis and Therapy®, as taught to medical.
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Treat Your Own Back. Paperback - Jan. 1 2011. by Robin McKenzie (Author) 4.5 5,642 ratings. #1 Best Seller in Back Pain and Aging. See all formats and editions. Help yourself to a pain-free back. This easy-to-follow book presents over 100 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin.
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Numerous international studies have confirmed that the McKenzie Method® allows patients to take control of their own pain and postural management, cure sciatica amongst other complaints, avoid surgery and a long-term costly dependence upon clinicians. E-Book Available. Audio Book Platforms: This is part of our: $ 25.00. 4.7. Add a review. 5 star.
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Advertisement. At age 16, Mckenzie was living on the streets of Los Angeles with her first boyfriend, Sean, when she realized she was 4½ months pregnant. Their son was born in April 2013, and.
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Robin McKenzie. 4.20. 1,499 ratings134 reviews. This easy to follow handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has sold over 4 million copies around the world and has been translated into 18 different languages. The world-renowned McKenzie Method.
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Treat Your Own Back (Paperback) Robin McKenzie (author) ★ ★ ★ ★ ★. 1 Review Sign in to write a review. £18.83. Paperback 138 Pages. Published: 01/07/2010. Your local Waterstones may have stock of this item. Please check by using Click & Collect.
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